Training Tips
Dynamic Warm-Up Exercises for Soccer Players
Most coaches and athletes know just how important it is to warm up before practicing or playing in a game or match. According to the American Heart Association, warming up helps expand blood vessels to allow more oxygen flow to the muscles, and it helps reduce the amount of stress placed on your heart when…
Read MoreFueling Success: Nutrition Tips for Young Soccer Athletes
Like any other athletes, young soccer players rely on the right fuel to physically perform at their best. Healthy nutrition and hydration play a key role in the development and success of soccer and other aspiring sports stars. To ensure kids put their best cleats forward, let’s explore some essential nutrition tips designed specifically for…
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