Archive for August 2024
Dynamic Warm-Up Exercises for Soccer Players
Most coaches and athletes know just how important it is to warm up before practicing or playing in a game or match. According to the American Heart Association, warming up helps expand blood vessels to allow more oxygen flow to the muscles, and it helps reduce the amount of stress placed on your heart when…
Read MoreUSWNT Olympic Roster and Schedule (2024)
It’s that time again. In July and August, the best athletes from around the world will gather in Paris for the 2024 Summer Olympic Games. For soccer, that includes the beloved USA Women’s Soccer Olympic (USWNT) team. Fans can watch beloved players like Mallory Swanson, Trinity Rodman, and Sophia Smith take the field and play…
Read MoreHeading in Youth Soccer: Rules, Drills, and Safety Tips
Heading in soccer is when players use their heads to hit and guide the ball. It is an integral part of the sport, and each player may do it between six and 12 times a match, on average. However, there has been a lot of talk in recent years about whether heading causes concussions and…
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